Jose Pita – Medium

Jose Pita

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An Idea (by Ingenious Piece)

Consistency: The Silent Architect of Transformation

Welcome back to my journey, one that began with CrossFit and intermittent fasting (IF) but has evolved into something much greater. If my…

Dec 15, 2024

Consistency: The Silent Architect of Transformation

Dec 15, 2024

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An Idea (by Ingenious Piece)

Calculate the calories you need!

A break down of your daily macronutrients to achieve your weight goal

Sep 22, 2024

Calculate the calories you need!

Sep 22, 2024

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The Synergistic Benefits of Combining Intermittent Fasting with CrossFit Training

As our understanding of fitness and nutrition deepens, we continually seek ways to maximize our potential and push the boundaries of human…

Oct 7, 2023

The Synergistic Benefits of Combining Intermittent Fasting with CrossFit Training

Oct 7, 2023

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Aerobic vs. Anaerobic Exercise: The fat loss showdown

I’ve been on a “improve my health” journey for about 8 months, it started with joining crossfit in 2023 (check my crossfit article here)…

Mar 8, 2024

Aerobic vs. Anaerobic Exercise: The fat loss showdown

Mar 8, 2024

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Published in
An Idea (by Ingenious Piece)

My crossfit journey and the art of eating (BUT NOT ALL THE TIME!)

Dec 7, 2023

My crossfit journey and the art of eating (BUT NOT ALL THE TIME!)

Dec 7, 2023

FASTING — FOR WOMAN

When should you fast?

Oct 3, 2024

FASTING — FOR WOMAN

Oct 3, 2024

Unlocking Your CrossFit Potential: The Gut Microbiome and Anti-Aging Marvels

In the world of CrossFit, where every rep counts and every second is a challenge, athletes are constantly seeking the edge that will…

Jun 9, 2024

Unlocking Your CrossFit Potential: The Gut Microbiome and Anti-Aging Marvels

Jun 9, 2024

How to protect your team against the impending AI revolution

AI is making the world spin a little faster…

Oct 1, 2023

How to protect your team against the impending AI revolution

Oct 1, 2023

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Towards AWS

Teleport yourself, watch live sport streams— for free

There’s probably more that one reason you’d want to use a VPN. Reasons may include hiding your internet traffic details from your service…

Jun 26, 2021

Teleport yourself, watch live sport streams— for free

Jun 26, 2021

Inner source = baby steps towards an open sourced culture, especially for monolithic organizations…

Jun 1, 2021

Jun 1, 2021

Jose Pita

Jose Pita

Fingers bouncing furiously across impatient keys with the hope that someday someone might read these tales and think on the writers wishes

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