PinnedPublished inAn Idea (by Ingenious Piece)Consistency: The Silent Architect of TransformationWelcome back to my journey, one that began with CrossFit and intermittent fasting (IF) but has evolved into something much greater. If my…Dec 15, 2024Dec 15, 2024
PinnedPublished inAn Idea (by Ingenious Piece)Calculate the calories you need!A break down of your daily macronutrients to achieve your weight goalSep 22, 2024Sep 22, 2024
PinnedThe Synergistic Benefits of Combining Intermittent Fasting with CrossFit TrainingAs our understanding of fitness and nutrition deepens, we continually seek ways to maximize our potential and push the boundaries of human…Oct 7, 20231Oct 7, 20231
PinnedAerobic vs. Anaerobic Exercise: The fat loss showdownI’ve been on a “improve my health” journey for about 8 months, it started with joining crossfit in 2023 (check my crossfit article here)…Mar 8, 2024Mar 8, 2024
PinnedPublished inAn Idea (by Ingenious Piece)My crossfit journey and the art of eating (BUT NOT ALL THE TIME!)Dec 7, 20231Dec 7, 20231
Unlocking Your CrossFit Potential: The Gut Microbiome and Anti-Aging MarvelsIn the world of CrossFit, where every rep counts and every second is a challenge, athletes are constantly seeking the edge that will…Jun 9, 2024Jun 9, 2024
How to protect your team against the impending AI revolutionAI is making the world spin a little faster…Oct 1, 20231Oct 1, 20231
Published inTowards AWSTeleport yourself, watch live sport streams— for freeThere’s probably more that one reason you’d want to use a VPN. Reasons may include hiding your internet traffic details from your service…Jun 26, 2021Jun 26, 2021
Inner source = baby steps towards an open sourced culture, especially for monolithic organizations…Jun 1, 2021Jun 1, 2021
Published inAn Idea (by Ingenious Piece)There can be only one… One camera, multiple streamsIt’s never been easier to do some funky video analytics from your pc or raspberry pi camera.Jan 31, 2021Jan 31, 2021
Published inAn Idea (by Ingenious Piece)Working from home — A developers transitionI’ve never been a fan of working from home, mostly because I found myself getting easily distracted by just about anything… mainly food…May 24, 2020May 24, 2020
You’ll never stop searching for moreWhy after achieving something you pursued so desperately will still leave you wanting moreJan 15, 2020Jan 15, 2020
Calculus, a different perspectiveA simpler geometric way to visualize Calculus — starting with the derivativeNov 27, 20191Nov 27, 20191
Published inA Cornered GurlTomorrowSunlight finds it way through, as it did yesterday and the day before then. Stubborn eyelids resist the day ahead, they eventually give up…Sep 20, 20192Sep 20, 20192
Building an environment for sustained motivationHow do we build in motivation?Jul 24, 2019Jul 24, 2019
Published inA Cornered GurlHeaven is a journey not a destinationThink of your favorite story, think of the first time you heard that story…Jun 28, 20191Jun 28, 20191